I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense š A lot of introverts have experienced introvert hangover without realizing what was happening or why. Maybe youāve never heard of the introvert hangover or maybe you have experienced it before and you want some insights on how to deal with it. Read this blog if you want to know what introvert hangover is, the science behind it, and how to prevent it or recover from it.
read the full storyLoads of my introverted friends are booklovers. Itās one of the activities that recharges a lot of introverts and helps them to learn about new topics and feel inspired. Growing up, you could always find me with a book and it's one of the activities that I still make time for and truly enjoy. If youāre looking for a way to get (back) into reading but canāt find the time, then this might help. Here are 3 habits (+ one bonus) that helped me to read one book a week
read the full storyWhat started with one moldy potato turned into long boney potato root fingers trying to claw their way out and itās now become a full stench of potato in various states of decomposition. This didnāt happen over the span of a couple of days either. Nope. It easily took a couple of months to get here. Every day I thought: Iāll get to it later. Iām busy. Ugh, Iām exhaustedā¦ and Iād quickly close the cupboard door. At first, the reasons were certainly valid. I was busy that day. And I was exhausted the day after. But it quickly turned into active procrastination.
read the full storyI used to think of myself as a ālow energy personā. It was a little disclaimer I used to let people know that I wouldnāt be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.
read the full storyIām writing to you from my couch today. Itās 12.30 pm and Iām done working (after this email) and celebrating! My new website is up and runningĀ š„³ Also, there are at least 10 things I still want to changeā¦ It wasnāt too long ago that any one of those 10 things would have stopped me from publishing the website. āItās not finished yet.ā āThe blog section only has 1 article.ā āAlso, the background of the blog post needs to be white.ā Any perfectionists in the roomā¦? ā
read the full storySign up here for healthy habit research & tips in your inbox twice a month - especially for introverts who work from home.