Most popular articles
Are you a "low energy person"?
I used to think of myself as a “low energy person”. It was a little disclaimer I used to let people know that I wouldn’t be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.
Everything you need to know about introvert hangover
I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense 😆 A lot of introverts ...
Is building a second brain worth it?
It’s frustrating when ideas slip away before you can do anything with them. Or when you can’t recall a key piece of information that you’d like to build on. This is where building a second brain comes in. But is it worth it?
Nice weather, huh?
Nice weather today, huh? Or the more common: What a weather, today! (usually when he weather is crappy). When I first moved to the Netherlands, it really surprised me how much people talked about the weather here. It was so foreign to me and I found it really confusing.
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How acknowledging your natural advantage as an introvert leads to significant progress
When Jessica started the coaching program, she aimed to improve her personal writing process. She often got stuck writing a scientific article that was part of her doctoral research. Additionally, she struggled with balancing her entrepreneurial side with her energy needs as an introvert.
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Better sleep: how I finally started sleeping better without sleeping more
We all know that sleep is important. If you don’t get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your body’s metabolism and immune system. About half of the clients I work with have questions about sleep and I’ve had my share of sleep issues too. Today, I’ll share 5 things that I’ve learned about sleep that have helped me to sleep better and to feel more energized during the day without actually sleeping more hours. Number 4 might surprise you!
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Everything you need to know about introvert hangover
I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense 😆 A lot of introverts have experienced introvert hangover without realizing what was happening or why. Maybe you’ve never heard of the introvert hangover or maybe you have experienced it before and you want some insights on how to deal with it. Read this blog if you want to know what introvert hangover is, the science behind it, and how to prevent it or recover from it.
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Are you a "low energy person"?
I used to think of myself as a “low energy person”. It was a little disclaimer I used to let people know that I wouldn’t be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.
read more
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